Everyone knows that in today’s world of gymnastics, gymnasts have to push themselves to the limit to develop the flexibility and stretchability needed to make the grade in competitions.  This video shows an apparatus that can be used at home or at the gym to help you develop the ability to flex your body as far as possible.

It’s amazing to see just how far the girl in the video can stretch the various parts of her body using this apparatus!  It’s obvious that it has given her flexibility help.

Even if you are not taking gymnastics, keeping your body strong has great benefits. Click this picture for more info on how you can get stronger.