This is a great video for the aspiring gymnast. The gymnastics instructor breaks down dive roll drills into doable steps for the gymnastics student to work on. Positioning and control…
Continue ReadingThese two adorable girls are great gymnastics teachers! In this video they did a great job of giving advice and instructions on how to hold a handstand . Their explanation…
Continue ReadingPart of learning how to do routines on the uneven bars is learning several positions and their names. This coach is having fun with a bunch of girls who are…
Continue ReadingThis is a good instructional video on how to do a round off properly. The instructor discusses proper body alignment, landing hand positions, and practicing “snap downs” in order to…
Continue ReadingHere is a video gymnastics lesson for you. The teacher shows the correct way to land from a back handspring and then rebound. You’ll notice that he uses equipment and…
Continue ReadingLearning to walk on the balance beam isn’t easy for beginners. This video demonstrates the correct techniques for walking forward and backward, as well as pivoting to face the other…
Continue ReadingFor decades kids have done cartwheels. Some with varying degrees of success because of not having had instruction in how to do them correctly. Gymnasts need to know how to…
Continue ReadingLearning rhythmic gymnastics is a long and arduous process. Watching this video, I have to admire these girls for their willingness to practice these moves enough so that they are…
Continue ReadingA gymnastics instructor explains the basic skills which much be mastered on the uneven bars before the gymnast can move on to higher and harder levels. He explains what…
Continue ReadingAre toddlers too young to enjoy gymnastics lessons? Not this one! She is so cute and she’s doing so well in following the teacher’s instructions. It takes a special kind…
Continue ReadingA gymnastics teacher explains how gymnastic students need to understand the importance of safety, building strength, and stretching. When students understand the reasons for these, they are more likely to…
Continue ReadingHere is an important stretch that needs to be mastered for great gymnastic performances. This video shows the proper way to align the body and how to do the stretch…
Continue ReadingWhen we watch experienced gymnasts do a cast handstand on the bars, it looks like it’s easy for them. However they had to learn this movement step by step. This…
Continue ReadingIf you are learning to do a back flip with a tuck, here are some great pointers which will help you do it correctly. This video show gymnastics students doing…
Continue ReadingHere’s another gymnastics lesson. It shows how to teach a back walkover and how to learn to do one. If your child is taking gymnastics lessons, make sure she or…
Continue ReadingThese two adorable girls will make great gymnastics teachers someday. They show warm-ups and different ways to do a handstand. Of course, for them it’s easy because they already know…
Continue ReadingDid you ever wonder how gymnastics instructors safely teach kids to do back springs? At this gym they use a fat tube-like apparatus to help the children learn the take-off…
Continue ReadingOnce you have mastered a regular cartwheel, and then a one-handed cartwheel, you are ready to begin learning how to do an aerial. An aerial is similar to a cartwheel,…
Continue ReadingWhen learning choreography for Floor Exercise, it is important to have a beginning pose which also can be used within the exercise. Watch as a gymnastics instructor works with her…
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