Aly Joins McKayla in Claiming Sexual Abuse by Team Doctor Aly Raisman is courageously speaking out against the sexual abuse of gymnasts. She know of what she speaks. Both she…
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Some kids who know how to do some gymnastics like to show off for their friends. When they do, they may choose to show off their skills in an…
Continue ReadingExercises to Build Strength Conditioning exercises are used to help gymnasts develop muscles and strength properly. If they bulk up muscles in the wrong areas of their bodies, they will…
Continue ReadingThese gymnasts (some of the famous) make it sound like breaking a bone is just a natural part of being a gymnast. It’s kind of interesting that they are taught…
Continue ReadingBeing safe during gymnastics practices and performances requires correct warm-up procedures. Stretching your hamstrings is an important action so that you don’t injure yourself during your practice and routines. This…
Continue ReadingThis little guy is really strong and he’s getting the hang of balancing and doing some gymnastics moves. It looks like he’s got the potential to develop into a…
Continue ReadingWe love to see kids increase their gymnastics skills under the watchful eyes of trainers and spotters. But some kids who learn skills in the gym become reckless outdoors and…
Continue ReadingEven the greatest gymnasts suffer injuries from time to time. This video show serious gymnastics accidents which led to injuries. In spite of precise training and conditioning, these accidents still…
Continue ReadingIf you have a child who loves gymnastics and wants to practice at home, you want to make sure he or she has safe equipment on which to practice. …
Continue ReadingWe know that push-ups are a necessary part of strength conditioning for gymnasts. But they are not expected to do 102 of them in 30 seconds like this guy did. …
Continue ReadingIf your kids are climbing the walls, swinging on doors, and doing flips on their beds, it might be time to consider buying safe gymnastics equipment for your home. Of…
Continue ReadingAcrobatic gymnasts never cease to amaze me. The strength and precision needed to do such feats without getting injured are incredible. These scenes of snippets from several teams’ performances make…
Continue ReadingThese two adorable girls will make great gymnastics teachers someday. They show warm-ups and different ways to do a handstand. Of course, for them it’s easy because they already know…
Continue ReadingMore and more gymnasts are doing dangerous roll-outs at the end of their floor exercise tumbling passes to avoid losing points for missing stuck landings. And the judges award…
Continue ReadingBe Safe: Always Stretch First! As with other sports, it is incredibly important to warm up by stretching your body before working on your gymnastics. This video shows to…
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