Here is a video gymnastics lesson for you.  The teacher shows the correct way to land from a back handspring and then rebound.  You’ll notice that he uses equipment and mats that help you in practicing.  It can be dangerous to practice these moves on your own, especially on a hard surface or on the ground.  Learning under the supervision of a trained gymnastics teacher is the safest and best way.

Mastering this technique is important before moving on into tumbling combinations.

 

 

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