Did you ever wonder what type of exercises are needed to turn little girls into rhythmic gymnasts? This video gives us a peek into a class.
These little girls must be serious about learning, for they are all participating without complaint as they repeat these exercise movements over and over.
There is no doubt about it – It takes a lot of hard work-outs to get ready for success in any type of gymnastics! The body must be stretched and exercised to become flexible and strong. Our book, Gymnastics: Mastering the Art of Flexibility: How to Improve Technique, will give you a good background on the types of exercise and the purposes of each kind that are needed to excel in gymnastics.