Agility is defined as the power of moving quickly and easily.  These acrobatic gymnasts not only move quickly, but they make what seems to be humanly impossible look easy.  The balance, flexibility, and precision of their stunts are jaw dropping!  The one that really blew my mind was the guy in the bridge position holding up three other guys in a tower.

If you are as amazed by these athletes as I am, make sure you share this video with some friends.  Their jaws will drop too!




Develop your agility with a Balance Ball.