When some of us hear the words “warm ups,” we inwardly groan.  It sounds like work!  But warm ups are important before any exercise or sport.



As you can see from this video, sometimes all it takes is to get someone to make the warm ups fun.  When they seem like a game, warm ups can be enjoyed!

Obviously in gymnastics not all warm ups can be games.  But if gymnastics teachers can add some warm up games, kids can be inspired to participate and enjoy them.